FUNCTIONAL NUTRITION OFFERINGS
Personalized nutrition coaching tailored to your unique lifestyle
Ready to unlock a healthier, happier you? Embark on a transformative journey with me as we dive into personalized nutrition and lifestyle coaching tailored to your unique needs.
Our collaboration kicks off with 5 sessions, providing the flexibility to establish a rhythm that suits your preferences—whether that's weekly, biweekly, or monthly.
My approach is all about promoting joy and ease through meal planning, intuitive eating, and body liberation. Together, we'll explore movement, embrace fun activities, emphasize good sleep hygiene, and eliminate stressors from your life.
Let's clarify what I am not: I'm not a weight loss coach. No unrealistic expectations or restrictive regimens here. My coaching is rooted in the Health at Every Size philosophy, fostering body positivity, respect, and inclusivity. As an active member of the Eating Disorder Registered Dietitians and Professionals (EDRDPRO), I ensure a compassionate and knowledgeable approach for those navigating complex relationships with food and body image. I'm here to empower you on a journey towards feeling your best.
Curious about how we can work together? Schedule a free initial consultation to see if we're a good fit.
First Session
Free initial consultation to see if we are a good fit.
Second Session
Comprehensive assessment of medical history, nutrition, mental health, lifestyle, current medications, and supplementation.
Based on your needs, we will design goals and a personalized protocol. During coaching sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome plateaus and hurdles with fun, inventive approaches to keep you feeling motivated and empowered.
Third Session (optional)
Transform your kitchen into a haven with my guidance. I'll help you organize your kitchen and pantry to support your nutritional goals, making meal prep fun, accessible, and convenient. Creating an environment that fosters a positive relationship with food is essential for your well-being.
Forth Session (Optional)
Diagnostic and Clinical Lab Testing with Lab Interpretation Session (90 min)
Together, let's elevate your understanding of your body's unique needs. Through advanced diagnostic and clinical lab testing, we'll uncover valuable insights that inform personalized nutrition recommendations. Your journey to well-being is guided by evidence-based practices and individualized care.
Hormone analysis, food intolerance evaluation, stool analysis, immune/gut screenings, and genetic screenings.
Ongoing Coaching Sessions - Weekly, Biweekly, Monthly
One-on-one coaching sessions (45min)
Weekly sessions to work through challenges, celebrate growth, and move toward whole-body healing.
In our one-on-one coaching sessions, I provide the support and expertise to achieve your health and wellness goals. Let's embrace a holistic approach that values and respects all bodies, creating a positive space for your well-being.